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Wednesday, 10 August 2016
Low Carb Chocolate Chip Pancakes
Ingredients
3 T coconut flour
1-2 T granulated sweetener of choice
Pinch baking powder
Pinch sea salt
3 large egg whites (for vegan option, use 1 T + 1 tsp Ener-G egg replacer + 1/3 cup water)
1 T mashed starch of choice (I've tried pumpkin, applesauce and even mashed sweet potato)
1/2 cup + dairy free milk*
1/2 tsp vanilla extract
1 T dairy free mini chips**
Instructions
In a large mixing bowl, sift the coconut flour, granulated sweetener of choice, sea salt and baking powder to avoid clumps. Mix well to combine.
In a small bowl, whisk the egg whites or ener-G egg with the vanilla extract. Add to the dry mixture, along with the mashed starch of choice. Using a tablespoon at a time, add dairy free milk until a VERY thick pancake batter is formed- Not like a traditional silky batter. Mix lightly, adding the chocolate chips. but do not over mix.
Spray a pan with cooking spray and heat on low/medium. Once pan is extremely hot, pour batter using a 1/4 cup at a time- It should be extremely thick. Cook pancakes for 1 1/2 minutes or until the edges just start to bubble, before flipping and cooking for an extra minute. Repeat until all the pancakes are cooked.
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