Benefits: Apples

Packing in quite a bit of soluble fiber (4 grams per medium apple) for a modest amount of calories (95) makes apples a filling, sweet snack.
Plus, a medium apple counts as 1 cup of fruit, so after eating one you’re well on your way to meeting your daily fruit quota. They also are a good source of immune-boosting vitamin C (providing 14% of the Daily Value).

The Importance of including Hot Pepper in your meal

Heat up your meals by adding hot peppers to your plate. They promise better digestion, an improved immune system, and better blood circulation and digestion. There is even a rumor that hot peppers aid in weight loss by increasing your metabolism Turn up the heat with this spicy superfood.

Quote Soup

1. Don't jump to conclusion, there may be a perfectly good explanation for what you just saw. - Proverbs 25:8

2. Even fools seem smart when they are quiet. - Proverbs 17:28

3. The richest man is not he who has the most, but he who needs the least.

4. You are made to make a difference, so embrace every opportunity to do so.

5. How you make others feel about themselves, says a lot about you.

6. You are confined only by the walls you build.

7. Positivity is a choice.

8. Stop wishing for it and start working for it.

True words to live by

1. If you listen to your fears, you will die never knowing what a great person you might have been. - Robert Schul

2. An idealist is a person who helps other people to be prosperous. - Henry Ford

3. Integrity is telling myself the truth. And honesty is telling the truth to other people. - Spencer Johnson

4. Today's accomplishments were yesterday's impossibilities. - Robert Schuller

5. Courage is rightly esteemed the first of human qualities. - W. Churchill

6. If we open a quarrel between past and present, we shall find we have lost the future. - W. Churchill.

Make money without stress with Divine Leverage

ATTENTION! ATTENTION!!

Are you employed, unemployed, member NYSC, House wife, Husband,single or Student? Do you desire an income raise, an extra income or even as a paid employee? 

I want to share my success secret with you. Are you here in this group and have the following items stated?

1. A BANK ACCOUNT(Savings)

2. 3 FRIENDS/FAMILY YOU WANT TO HELP

3. N11,500

If you have the above listed items and you want to take a risk like i did to succeed, put you comment across in this group and i will show you how to turn N11,500 to Millions in simple basic steps.

PLEASE NOTE THAT IT IS NETWORKING BUT A SIMPLE ONE TO DO. 

NO SELLING NO BUYING..JUST TALK TO YOUR FRIENDS TO JOIN..NO REJECTION, NO FAILURE! NO EXPERIENCE IS NEEDED.

There is an opportunity that empowers you so you can empower others and be happy for the rest of your life. ( Thank me later, but lets be serious first).

INTERESTED PEOPLE ONLY PLEASE!!!.

Whatsapp:::: 08038823171

While you're reading jokes and wasting your precious data and time on Facebook, some other people are living their lives and dreams. Take heed now, get serious so you can forge ahead. Take this opportunity now!!!

Making money with Divine Leverage (Nigeria)

Divine Leverage

This is a networking platform. No! No! Not the kind that just came to your mind. You don't buy nor sell any product. All you have to do is register with N11,500 and introduce three other persons to register and you get N1000 daily.

Yes!!! No joke.

Make money without stress. You can even introduce more than 3persons, more money for you. Minimum is three.

For more enquires call or Whatsapp 08038823171

Fact of Life

1. We can complain because roses have thorns, or rejoice because thorns have roses.

2. No one has ever made himself great by showing how small someone else is. - Irvin Himmel

3. When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. -Henry Ford

4. Success seems to be connected to action. Successful people keep moving. They make mistakes, but they don't quit. - Conrad Hilton

5. Remember no one can make you feel inferior without your consent. -Eleanor Roosevelt

6. Instead of complaining about your circumstances, get busy and create some new ones.

7. Mediocrity will always try to drag excellence down to its level. Don't trade your superiority for their inferiority.

Benefits of Coconut Oil

Coconut oil is not only great for your hair but for your overall health as well. Here are a few wonders that coconut oil does for you.

 1-Ageing: This is one of the many health benefits of coconut oil that's sure to please. Did you know coconut oil can help slow down the effects of ageing too? It helps with damage to healthy fats and tissues in the body. Coconut oil is filled with antioxidants which improves cardiovascular problems and the ageing of the skin.

 2-Skin wonders: Not only is coconut oil good for helping your skin through the ageing process, but it is also an excellent moisturiser. Use organic coconut oil on your skin so you aren't at risk of applying toxins from pesticides. It's not just good for your skin, it is safe to use on babies and young children too.

 3-Improves heart health: One of the most impressive health benefits of coconut oil has to do with your heart. Years ago it was a common belief that all fats and oils were bad for the heart. Now we know coconut oil, along with a few others, can actually improve your heart health by reducing cholesterol. Consider using coconut oil when cooking.

 4-Reduces abdominal fat: A research study found that women who consumed 2 tablespoons of coconut oil every day for 12 weeks had decreased the amount of fat in their abdomen. This is significant because belly fat is typically harder to lose than other body fat.

Quote Soup

1. When you talk, you are repeating what you already know. But if you listen, you may learn something new.

2. To pray is to let go and let God take over. -Phil. 4:6-7

3. Sometimes the thing we can't change end up changing us.

4. Our lives begin to end the day we become silent about things that matter. - Martin Luther King

5. Let your dreams be bigger than your fears and your actions be louder than your words.

6. Always forgive your enemies; nothing annoys them so much. - Oscar Wilde

7. What if you woke up today with only the things you thanked God for yesterday?

8. The secret of happiness is to count your blessings while others are adding up their troubles.

Life Fact!

1. You are confined only by the walls you build yourself.

2. What we see depends mainly on what we look for. #perspective

3. We tend to forget that happiness doesn't come as a result of getting something we don't have, but of appreciating what we do have.

4. Deal with your problems before they deal with your happiness.

5. Faith is the cure that heals all troubles. Without faith, there is no hope or love. Faith comes first.

6. Do something today, that your future self with thank you for.

Life Notes

1. Whatever you decide to do, make sure it makes you happy.

2. Be happy, not because everything is good, but because you can see the good in everything.

3. It's nice to have someone in your life who can make you smile even when they're not around.

4. No matter how strong someone is, they have a breaking point.

5. If someone seriously wants to be a part of your life, they will seriously make an effort to be in it.

Be Inspired

1. Worrying does not take away tomorrow's troubles, it takes away today's peace.

2. The greatest weapon against stress is our ability to choose one thought over another.

3. Sometimes, we need to be hurt in order to grow. We must lose in order to gain. Sometimes, some lessons are learned best through pain.

4. So do not worry about tomorrow, for tomorrow will take care of itself. -Matthew 6:34

5. Love like there's no tomorrow, and if tomorrow comes, love again.

Diets proven to add weight

If you want to drop pounds, you need to diet—or at least, that's what anyone who has a pulse would believe based on all of the messages bombarding us about weight loss. I dieted for 10 years, constantly chasing that image I had in my mind of my ideal, skinny body. As a health coach, I work with women who’ve been dieting for decades, believing that it’s their fault that these diets seem to bring on nothing but disappointment andeven more weight. I see the same pattern all the time: We think there’s something wrong with our bodies or we’re unhappy in our lives, and we think that everything will get better once we lose weight. We go on a diet, we fall off the diet, and we blame ourselves.

They're inherently setting you up to fail and gain even more weight than you had in the beginning.
In my experience working with hundreds of women—and in my own struggle with my body and my weight—I’ve come to realize that any official "diet" that's super restrictive will cause you to gain weight. (In fact, it wasn’t until I stopped dieting that I lost 40 pounds .)
Most diets require you to cut out a large amount of calories because they want you to see quick results. But on a biological level, your body starts to think it’s actually starving. As a result, you’re driven to eat in such large amounts when food does come into the picture or when your “willpower” has worn down—and because your body is in a “stress state,” it stores more fat than usual from that food.
Now that I eat “normally” and don’t struggle with food, I realize that I was severely under-eating during my dieting days. Then I would beat myself up for overeating at night, as if I was some sort of failure. Of course I was driven to eat more at night; physiologically, I simply needed way more food.
Another reason I’ve seen so many strict diets fail women is what I like to call the throw-in-the-towel effect. When you’re dieting, you see your behavior as “good” or “bad” (and you tend to start labeling different foods as “good” or “bad”). When you eat according to your diet, you feel proud, successful, and happy. When you eat something not on your diet, you feel like a failure and want to throw in the towel and eat everything that’s not nailed down. This stems from the deep belief that you will have to restrict again in the future in order to “get back on the wagon”—so you might as well eat everything you can right now, before you have to cut back on your intake again.
Strict dieting also leads to overeating because it causes people to completely lose touch with their own internal hunger and fullness cues.
Strict diets also lead to a lot of emotional issues with food: Dieting makes you irritable, depressed, bored, and anxious. What’s more, “messing up a diet” often makes people feel like failures, which leads to low self-esteem and insecurities. These emotional issues, coupled with the fact that dieting makes you lose touch with your internal hunger and fullness cues, means there’s really nothing stopping you from eating to feel better emotionally. You eat to get that jolt of excitement, to numb the pain of feeling bad about your body, or to distract you from how upset you are for “falling off the wagon” again.
Fad diets have been everywhere for a long time. Watch this video to see some of the craziest things people have done to lose weight throughout history.
So what will work if dieting won’t? Here are a few tips to get you started:
1. Start to tune into your body’s hunger and fullness cues. Relearn how to trust the incredible mechanisms within your own body and surrender to the fact that your body is way smarter and stronger than your willpower ever will be. Notice when your body is hungry and when your body is full, and try to eat according to these cues. These cues are your body’s natural way of calorie counting without feeling deprived! If this sounds too scary for you to jump into at first, just commit to doing this for two or three days, and see how it feels.
2. Work on rejecting the diet mentality. The more you buy into the diet mentality, the harder it’s going to be to eat right for your body. Every time you hear yourself saying, “I’ll start again on Monday” or “That food is bad” or “I messed up today,” remind yourself what you’re doing with dieting, that it hasn’t worked for you in the past, and that there is no way to be "bad" or "good" around food. It’s all just a story we have been fed for far too long, but it doesn’t need to continue to drive your decisions around food.
3. Learn what foods are right for your body, not anyone else’s. Part of the reason you overeat or feel miserable on a diet is that you're not eating foods that make your body feel good and that you also enjoy. Take time to explore what foods you thrive on, what meals are both nourishing andsatisfying for you, and what foods maybe don’t work so well for your body. Remember, your body is guiding you and your body wants to be at a healthy weight. You just need to listen to it.