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Wednesday, 13 July 2016
Sautéed Shrimp & Broccoli
Ingredients :
1 pound medium/large shrimp, peeled and deveined
2 Tbsp olive, coconut, or avocado oil, divided
1/4 cup (1-inch) diagonally cut green onions
2 tsp minced peeled fresh ginger
3 garlic cloves, thinly sliced
2-3 cups fresh broccoli florets
1/2 cup sliced fresh mushrooms
1/2 of a Red be Pepper, chopped
1/4 cup lower-sodium soy sauce
2 Tbsp rice vinegar
1 tsp raw honey
1/8 teaspoon crushed red pepper flakes
2 cups precooked brown rice or quinoa (optional)
Instructions :
Heat a large wok or skillet over high heat. Add 1 Tbsp oil; swirl to coat. Add shrimp; stir-fry 4 minutes. Remove shrimp from pan; place in a medium bowl. Add 1 tsp oil to pan; swirl to coat. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. Add onion mixture to shrimp. Add remaining oil to pan; swirl to coat. Add broccoli, mushrooms, & red pepper; stir-fry 2 minutes. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a simmer. Cook 1 minute or until shrimp are done and broccoli is crisp-tender. Add precooked brown rice to the meal if you choose. (Stir in hot rice immediately before serving)
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