Monday, 1 August 2016

BBQ Chicken Breasts


Ingredients

1 1/2 lbs boneless, skinless chicken breasts, grilled then cooled 10 minutes and diced*
Romaine lettuce (you'll need about 2/3 of 1 head)
2 small avocadoes, peeled and diced
1 cup halved grape tomatoes
1/3 finely shredded or shaved parmesan cheese
4 burrito size whole wheat or white tortillas
Dressing
2/3 cup fat-free plain Greek yogurt
1/4 cup light-mayonnaise
1 Tbsp olive oil
3 anchovy fillets, mashed finely to a paste (1 1/2 tsp paste)
1 1/2 Tbsp fresh lemon juice
2 tsp worchestershire sauce
1 1/2 tsp dijon mustard
2 small garlic cloves, pressed through a garlic crusher
2 Tbsp water, or as needed
Salt and freshly ground black pepper
Directions

For the dressing:
Whisk all dressing ingredients together, add in water to thin 1 Tbsp at a time (it should be a somewhat thick dressing). Season with salt and pepper to taste.
For the wraps:
Layer tortillas with lettuce, grilled chicken, avocados, tomatoes, and parmesan. Spoon dressing over tops and wrap. Serve immediately.
*This is how I prepared and grilled the chicken - preheat grill over medium-high heat to about 425. Pound chicken breast to even thickness then brush both sides lightly with olive oil. In a small bowl whisk together 1 tsp Italian seasoning, 3/4 tsp salt, 1/2 tsp pepper, 1/2 tsp onion powder and 1/8 tsp garlic powder. Sprinkle evenly over both sides of chicken. Grill about 4 minutes per side on preheated grill

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